top of page
Looking for Inspiration? Let us help You in your toughest time.
Healthy Sitting Postures
The following three poses are recommended ways to sit so that you can reduce lower back strain, discomfort, and pressure. Seated on the floor.
To help keep the spine straight in any seated position, sit with your entire back from shoulders to tailbone -resting against a wall for support. You may also wish to sit on a firm cushion or folded blanket to help keep the spine straight
Rest feet on a cushion or low stool so knees and thighs are at hip level or higher to help prevent slouching and strain on the lower back.
Kneel on a mat with a cushion or folded blanket between your legs. You may need to lean forward slightly to avoid losing your balance. Tops of feet are flat against the floor, pointing straight back
bottom of page